Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may affect blood sugar by worsening insulin resistance or elevating blood pressure.

More than one in three American adults have prediabetes, and most don’t know it. While age, weight, and family history play a role, experts told EatingWell that sitting too much can quietly raise your ...

Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

Check your pantry—these fiber-rich whole grains are versatile, filling and delicious. Reviewed by Dietitian Maria Laura Haddad-Garcia High-carb foods are often vilified when it comes to blood sugar ...

PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index foods are important. Brown, red, or black rice are better options. Cooking ...

Insulin resistance affects millions of people worldwide, yet many don’t realize their bodies are struggling to process blood sugar effectively until more serious health issues develop. This metabolic ...

The link between diabetes and dementia is becoming increasingly clear. New research shows how blood sugar problems affect ...

Insulin resistance is a growing health concern worldwide, linked to a variety of conditions such as type 2 diabetes, polycystic ovary syndrome (PCOS), Alzheimer's disease, metabolic syndrome, and ...