Somryst is the only FDA-authorized prescription digital therapeutic for the treatment of chronic insomnia. Pear is launching Somryst via an end-to-end virtual care experience combining virtual doctor ...

Tossing and turning night after night takes a serious toll on your body and mind. If you’re among the millions of Americans struggling with insomnia, you know how frustrating it feels to watch the ...

Share on Pinterest New research found an association between insomnia and a higher risk of cardiovascular events. VeroRo39/Getty Images A new meta-analysis of 21 studies involving more than 2 million ...

Sleep often eluded Len Peebles when he went to bed. Some nights the 74-year-old Erie man would toss and turn for hours. Other nights he would open his eyes after a couple of hours and lie awake until ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Combining medications with behavioral therapy to treat chronic insomnia might not be best for all patients, a new practice guideline says. Cognitive behavioral therapy for insomnia (CBT-I) works best ...

What if the solution to your restless nights was found around a table, in good company? According to several studies, sharing dinner with friends could well be the unexpected cure for insomnia.