Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Picture this: It’s frigid outside, and your motivation to lace up your sneakers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Residents in MacGregor have a new way to stay active this winter with the Municipality of North Norfolk’s indoor walking ...

FRACKVILLE The free Frackville Indoor Walking Club gathers 10-11 a.m. Mondays, Wednesdays and Fridays in the gymnasium at the Frackville Municipal and Community Center, Center and Oak streets ...