When I started teaching indoor cycling in the early 2000s, my playlists, mostly composed of songs I downloaded from Napster, were on CDs. While I'm thrilled that technology has advanced (Spotify!

She’s on a roll. A New Jersey woman is revealing how she shed 80 pounds and achieved her dream of becoming an indoor cycling instructor. Amanda Hinds, 31, loved the sport but ended up taking an ...

When I decided to become a group fitness instructor last year, I knew I’d be opening myself up to mounds of criticism. I just didn’t realize that criticism would be delivered publicly—and brutally ...

Wake up. Go to work. Go home. Sleep. Repeat until I croak. If you’re a 20- or 30-something dissatisfied cubicle-dweller like myself, you’re probably no stranger to this repetitive routine. And while ...

FORT RUCKER, Ala. -- Weather conditions aren't always ideal for outdoor running or biking, but indoor cycling provides the same fitness benefits in the comfort of a gym. Kendra Pena-Collazo, fitness ...

The Schwinn IC4 Indoor Cycling Bike is a true standout, offering a smooth, stable, quiet ride — no matter what type of cycling workout you’re doing The only issue: The sheer amount of options is ...

When I started teaching indoor cycling in the early 2000s, my playlists, mostly composed of songs I downloaded from Napster, were on CDs. While I’m thrilled that technology has advanced (Spotify!