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The power of music in improving your mental health
Have you ever noticed how a certain song can instantly change your mood? Maybe it lifts your spirits after a rough day or ...
This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.
Music affects us physically. A quick example of this is that our heart beat, respiration and brain waves all entrain, or synchronize, with different rhythms. Slow music tends to slow down our heart ...
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