Nutrition experts weigh in on whether leftover rice is healthier than freshly made rice due to retrograde starch. This starch ...

Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.

Kheer is an aromatic and creamy Indian pudding that's served during celebrations in India. While this sweet dessert can be made from different kinds of grains, flours, and lentils, the traditional ...

Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say. Made ...

Wash the rice under water and soak it in ½ cup of cold water for 20 minutes. Drain the water. With your hands, gently crush ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...