The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

While cold plunges have seen a major resurgence in recent years—praised for reducing inflammation, aiding muscle recovery, and boosting mood—the practice is far from new. Cold-water immersion dates ...

Cold water swimming could help alleviate the physical and mental symptoms of menopause, such as hot flushes, anxiety and mood swings, according to a study. Those who swam for longer intervals or swam ...

STATEN ISLAND, N.Y. — Swimming outdoors in winter isn’t for everyone, but for those who venture into the water they’ll tell you even a brief plunge has its own rewards: Less aches and pains, a ...

Watching the Baltimore Ravens play the Tennessee Titans in an NFL game in London recently in temperatures close to freezing, fans in the stadium must have felt cold, but the players must have felt ...

Accomplished marathon swimmer Melissa Kegler attempts a new record in ice swimming. Follow the inspiring journey of accomplished marathon swimmer Melissa Kegler, whose technical obesity leads her to ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Harry Styles wasn’t turned off by freezing temperatures in London when he went for a dip with his girlfriend, Taylor Russell. The One Direction alum, 29, put his chiseled physique on display while ...

You can barley scroll Insta these days without stumbling across an idyllic early morning shot of a neoprene-clad woman pacing purposefully into a lake, or a snap of flushed-cheeked friends clutching ...

Ever wondered how the royalty get their workouts in? You probably imagine cardio routines in a tricked-out private gym, personal trainers galore, maybe some runs around the castle grounds or Pilates ...

We explore all over Lofoten with the highlight of the trip experiencing a sauna ice swimming tradition in Solvær. Would you jump in ice-cold water after getting hot in a sauna? We also take a silent ...