Power Water is also zero sugar and only 5- to 10-calories per bottle, making it a simple switch for anyone looking to hydrate ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

We always glaze over whenever scanning a grocery or vitamin store’s aisles of hydration drinks. These soft drinks, powders and water-soluble tablets are supposed to contain special nutrients to make ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

You’ve probably received the message by now: hydration is important. And although the eight glasses per day rule of thumb doesn’t hold water, dehydration can impact your health and hold back your ...

MILWAUKEE (CBS 58) -- A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness ...

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid ...

There are solid reasons behind that one meme going viral: “Stay hydrated even while you’re watching your life falling apart!” What’s the ‘it’ factor in this one? For starters, staying well-hydrated is ...

You've likely noticed that we're in the middle of another heatwave right now – and that social media influencers left, right and centre are suddenly banging on about the miracle hydration powers of ...