After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, ...

When it comes to staying hydrated, what works best for you depends on a number of factors, including your personal health history, your activity level and your location (hello, humidity!). That said, ...

The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn why coffee isn’t dehydrating.

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

In the quest for optimal health and well-being, hydration plays a pivotal role, forming the foundation of our body’s functionality. As we age, maintaining adequate hydration becomes even more crucial, ...

Coconut water is emerging as a key beauty ingredient. Its natural nutrients hydrate and refresh skin, promoting a smoother, ...

Lionel Messi has made contradictory statements about his involvement in Más+ by Messi hydration drinks, rival company Prime ...