Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

People with diabetes are especially prone to dehydration. To complicate matters, dehydration can increase their blood glucose levels. Dietitians recommend unsweetened coconut water. It’s free of added ...

The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.

What are the best hydration drinks for your specific needs? (Nectar, Gatorade, Swanson, Vita Coco) I used to believe that hydration drinks were only for athletes — back when I was tackling rigorous ...

Products like DryWater, Water Melt and Liquid I.V. have caught on as Americans focus on optimizing their health, marketing ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

The first comparison of three common hydration methods for sniffer dogs shows that while all are effective, dogs drink more and are more hydrated when given a chicken-flavored electrolyte drink ...

Seems like nobody's drinking plain water these days. Electrolyte packets or colorful sports drinks are everywhere. But do you need them? What's the deal with electrolyte drinks — do you need them to ...