“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

When it comes to popular weight-loss programmes, how could a menopause-friendly diet based on human needs - not just weight loss, but also improving your skin, digestion, energy, sex and even sleep - ...

The non-industrialised microbiome restore diet is high in fibre and plant foods A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

We are constantly being told what we should and should not be eating. Foods that were once considered healthy are now seen as harmful and the advice always seems to be changing. One of the biggest ...

The human gut microbiota yields about 100 trillion microorganisms, involving bacteria, viruses, yeasts, and parasites. At birth, the human gut is mostly sterile and gets colonized by its mother's ...

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...