You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press. Building a ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

And any ribcage flair can compromise your shoulders, placing them into internal rotation. Focus on lowering with your elbows at a 45-degree angle. Youll be hitting the sternal (lower chest fibers) ...