Remember, the best workout equipment is the one you actually use. By taking these initial steps seriously, you're setting yourself up to actually build an effective stair stepper habit.

Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate more, but can be harder on the knees.

Try this dumbbell step-up exercise during your next lower-body workout for maximal glute gains, improved stability and increased strength. Time for step ups.

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the steps to take to transform your mini stepper from a good intention into ...