Protein powders have become a staple in fitness routines and daily diets, but not all powders are created equal. Recent ...

Independent lab tests and consumer watchdogs have found that some protein powders contain trace amounts of heavy metals such ...

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For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many ...

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If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

Consumer Reports investigation reveals high lead levels in popular protein powders and shakes, posing potential health risks.

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Experts explain why people don't need to worry about Consumer Reports' research that found lead in popular protein powders including Quest and Optimum Nutrition.