Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Calf raises boost lower leg strength and improve stability, benefiting athletes and those seeking injury prevention. They enhance ankle and foot mobility, crucial for everyday activities and sports ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Though they ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

When it comes to the muscles of the leg, the quads and hammies take most of the headlines while the calves are often overlooked. This is a mistake. For the bulbous bulges on the backs of our shins ...