If you’re constantly waking up in the middle of the night, it's time to consider what might be causing the restlessness. Factors like stress, physical discomfort and even your daily habits can ...

In an ideal world, me-time wouldn’t need to interfere or compete with sleep, and vice versa, but here we are. Since so many have trouble conking out on their revenge bedtime procrastination habits—and ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Making sure that you get enough sleep every night isn't just ...

From stress to sleep disorders, a sleep doctor breaks down why you're sleep walking at night and how to stop A sleep scientist and a sleep medicine and pulmonary medicine specialist explain what ...

There are times when work can become all-consuming. You get up in the morning, rush out of the house (or hop on your computer at home) and get to work. The day whizzes by in a jumble of meetings, ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...