Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

It was nighttime, and the room was dimly lit. Ragini's 8-year-old daughter sat in her bed, fear in her eyes and anxiety in her heart. As soon as her mother said, "It's time to sleep," she shook her ...

I recently broke up with my longtime partner and am having trouble falling and staying asleep. What can I do to improve my sleep? You are not alone in struggling with this problem. Trouble with sleep ...

I’m a light sleeper. If light peeks under my bedroom door while I’m trying to sleep, or I hear my partner and his friends playing video games in the other room late at night, I end up tossing and ...