"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Around 35% of American adults don't get enough sleep — here's how to keep yourself from being one of them.

Gen Z is losing sleep to scrolling, studying, and gaming. Psychiatrist Dr Megha Agarwal explains how this is affecting their ...

A regular sleep schedule is key to training your circadian rhythm, so going to bed and waking up at the same time daily helps your body fall asleep faster and stay asleep. ‘Build a bedtime routine ...

A sleep-focused island retreat offers a lifestyle reset with personalised advice from sleep specialists and tranquil ...

SAN ANTONIO – As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep schedule should start sooner rather than later. Sleep is an ...

Getting into a good sleep routine can make a world of difference in your day-to-day life, and smart clocks like the Hatch Restore 2 are designed to help you achieve that. The popular sleep device, ...

It's easy to reset your Fitbit One to fix issues with the device. Here's what you need to know to do it.