The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Don't sweat it, because if you answered yes, you're experiencing something totally normal on your fitness journey. It doesn't mean you're losing discipline or should ditch your healthy habits. It's ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There’s no doubt that ...