Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

If you ever feel insecure about your arms when you look in the mirror or put on a sleeveless shirt, you’re not alone. A lot of women can relate—many people look up ways on how to lose arm fat online, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...