The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

A keto diet may cause an increase in blood lipid (fat) levels and impaired glucose regulation, according to a new study in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're on the keto diet, you've probably never paid more attention to the ...

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in ...

Estrogen protected female mice from harmful effects of a keto diet that affected males. Could males and females respond differently to a ketogenic diet? Research from Health Science Center at San ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

A study found that a ketogenic diet reduced depression symptoms by 70% in students, improved well-being, and supported brain ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...