The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises your heart rate, puts your blood pressure up, makes you breather faster ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

We are almost all doing too much with too little time. We get distracted from little problems and before we know it they end up on the big problem list. Soon, there are too many things that urgently ...

Parenting comes with a lot of pressure and stress (Photo: iStock) Parenting usually comes with a lot of pressure. You have to make sure you're doing your best to raise happy and healthy kids while ...

Once upon a time, shortly after the earth cooled, I dated a very corporate fellow. He wore suits every day but loved the idea of going out with an artsy writer. He loved that I lived in New York ...

With so much going on in our daily lives, stress is an unwelcome companion. Identifying the stress triggers in your workplace is a crucial step toward creating a healthier, more balanced work ...

The C-suite can be an isolating and stressful place, with many executives struggling to find the balance between caring for their businesses and caring for themselves. As AI continues to disrupt ...

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s.

In the current job market — where opportunities are growing slim, and employer scams are running rampant — booking an interview can be both exciting and incredibly stressful for job seekers. And once ...

Along with the array of feelings that come with bringing a new human into the world, you're dealing with big changes in both your body and your mind. You're stressed – who wouldn't be? Stress during ...

OKLAHOMA CITY (KFOR) — A recent study shows that Americans spend nearly four hours a day thinking about money. The anxiety from this is pushing many to take action by improving credit scores, paying ...

SPRINGFIELD, Mo. (KY3) - The election may be over, but after several contentious months, taking care of yourself and your kids is important even as the results roll in. Bailey Pyle, director of the Be ...