As you might expect, people who are naturally more anxious or have been diagnosed with an anxiety disorder may be more likely ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids while ...

With severe weather season upon us, anxiety and stress surrounding these events can build up. Storms come in all shapes and sizes — and so can anxiety about them. There are ways to manage that anxiety ...

ON THIS PAGEHow Stress Leads to SwellingWhat Makes HAE StressfulQuick Stress ReductionLong-Term Stress ManagementHow Your Doctor Can HelpHereditary angioedema (HAE) doesnt just cause swelling and ...

Nervous about the election? You’re in good company: A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source of stress. If you find ...

Everybody gets a little bit nervous when it comes to resuming an activity after some time away, or maybe even moving into a new phase of a familiar routine. But for many kids returning to school after ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

“October is Mental Health Awareness Month, and while we focus on therapy, mindfulness and rest, we often ignore a major ...