To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

After surviving breast cancer while pregnant, one writer confronts the fear and food myths that followed — relearning how to ...

For years, his diet consisted of juice boxes called Neocate Splash, which provided him with all the nutrients he needed to survive - and the occasional three foods he was green-lighted for: potatoes, ...

Inflammation, often unseen, significantly impacts long-term health and can lead to heart disease, diabetes, and even Alzheimer's. Trans fats, saturated fats, and added sugars contribute to ...

Does the order in which you eat your food affect your health? (Getty Images) Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your body properly and ...

The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to your ...

It’s an often-repeated nutrition fact: Most people in the U.S. aren’t eating enough fiber. Depending on age and sex, adults need 21 to 38 grams per day, but only 4% meet those recommendations. Most ...

Most of us grew up hearing the familiar refrain to “eat more vegetables.” While we may not have appreciated it at the time, it turns out our parents were onto something. According to the U.S. Centers ...