Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your fridge. However, it can ...

Eating breakfast within one to two hours of waking up can help support blood sugar management and steady energy levels ...

Fats, in addition to protein and carbohydrates, are an important part of your diet. Here's how to eat them in a healthy way.

A large-scale analysis highlights a surprisingly widespread problem in the U.S.: Even people who think they eat “healthy” may still be lacking nutrients critical to long-term health. We’re talking ...

Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

Sometimes, it can feel impossible to maintain a healthy diet when traveling. Roadside stores are overflowing with unhealthy snacks, sugary candies, and soft drinks, while finding fresh, wholesome ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Campus dining halls serve as the primary source of meals for many students, ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...