"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength ...
Powerlifting Technique on MSN
Can you build a big bench with dumbbells alone? This coach says absolutely
A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...
The barbell bench press is widely viewed as one of the gold-standard exercises of fitness. It’s the only strength exercise that football players test at the yearly NFL Scouting Combine. And it’s the ...
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