How to stop a panic attack: Practical tips to deal with sudden anxiety

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

How to deal with overwhelming anxiety: 6 skills from therapists for regulating your emotions

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...
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How To Deal With Anxiety When You’re Alone? Find Out Here

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes amplify worries and fears. If you’ve ever found yourself spiraling into ...

Sara Bareilles Shares How She Managed to Escape a 'Well of Grief, Depression and Anxiety' (Exclusive)

Sara Bareilles shared her struggle with depression and anxiety in PEOPLE's exclusive preview of her appearance on "The ...
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I’m a high earner at the peak of my career and feel I have golden handcuffs. How can I deal with my depression and anxiety without affecting my performance?

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. My first job out of college was extremely stressful. But ...
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Suicide risk greater among individuals with depression, anxiety who live alone

Please provide your email address to receive an email when new articles are posted on . Individuals with depression and anxiety who lived alone were significantly more likely to die by suicide. The ...
NBC Washington

How to cope with post-election anxiety and stress

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled. President-elect Donald Trump is heading back to the White House. “It didn't go the ...