Source: Pexels/Timur Weber/Public Domain. After his brother Novatus asked him “how anger may be soothed,” the Stoic philosopher Seneca penned his famous treatise, On Anger (c. 45 CE). Anger, says ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your mental control ability and eradicate a source of anxiety.

Anger is a natural human emotion, but for women, expressing it has been complicated by centuries of social expectations. Many women have been taught to stay quiet, smile through frustration, and avoid ...