New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

The winter holiday season is a strange time of year when routines are often thrown out the window. We kick things off with a massive feast on Thanksgiving. December is typically a rush of holiday ...

Research suggests that maintaining social ties is vital for our well-being, especially as we age. Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, ...

I am no doctor, nor have I ever played one on TV or anywhere throughout social media. I’m just an all-around health-conscious guy who is always seeking out, researching, and willing to share any ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their ...

Health, fitness, and performance are often seen as interchangeable metrics. After all, having high levels of each is important when it comes to being able to train for—and achieve—your running goals.

The Frenz Brainband is this cool new AI-powered sleep headband that not only tracks your sleep, but actually helps you sleep better and focus more during the day. The Frenz Brainband uses some ...