Joining a sorority or fraternity is a very common rite of passage for many college students, complete with their rituals and traditions that often seem strange to those on the outside. One apparently ...

If you’ve scrolled through TikTok recently, you’ve probably seen cold rooms trending. Cold rooms—also known as cold-air dorms, CADs, or cold airs—are spacious, quiet, and dimly lit areas in sorority ...

Sleeping in a cold room helps your body produce melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and avoiding ...

Editor’s Note: This is the fourth part in our series of articles on cold rooms. Read Part 1 here: Part 1—Cold Rooms: An Introduction. As seen in the previous articles in this series, each component of ...