Dr. Sharon Gam on MSN

Challenge your muscles: How muscle building works

If you want to build muscle, it's a good idea to know how that process works. This article explains the process and how to ...
AOL

How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to see how much muscle you can gain in a month, you’d be wise to focus on strength ...
Science Daily

Muscle machine: How water controls the speed of muscle contraction

The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a new study. The flow of water within a muscle fiber may dictate how quickly muscle can contract, ...
Yahoo

This Meal Plan for Muscle Gain Actually Works With Your Body’s Natural Clock (Not Against It)

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...
Women's Health

How Much Protein Do You Need To Eat To Put On 1 Lb. Of Muscle?

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...
EurekAlert!

When muscles work out, they help neurons to grow, a new study shows

MIT scientists find that motor neuron growth increased significantly over 5 days in response to biochemical (left) and mechanical (right) signals related to exercise. The green ball represents cluster ...
AOL

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...
The Spokesman-Review

Ask Dr. Universe: Muscles are made of cells that grow as they get used

I’ve always been bookish. I spend most of my time in the lab rather than running, jumping or climbing. But I still have super strong muscles. They’re way bigger than when I was a young. I asked my ...
Los Angeles Times

You Don’t Skip Leg Day. So Why Ignore the Muscles in Your Face?

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...
Women's Health

How To Use 'Maingaining' To Add Muscle Tone Without Gaining Body Fat, According To Fitness Experts

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...
EurekAlert!

Muscle machine: How water controls the speed of muscle contraction

The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a University of Michigan study. Nearly all animals use muscle to move, and it's been known for a long ...