We’re going old school for this week’s STACK Challenge. Test your conditioning and foot quickness with a classic from the playground—the jump rope. This week, time yourself to find out how fast you ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

If you’re a beginning jumper, the experts say, start with a thicker rope. Thinner ropes can spin faster, but thicker ropes provide more feedback, Hammond says, helping you settle into a rhythm while ...

One of the best jump rope benefits is that it's easy to get a killer workout anywhere and anytime with just one piece of equipment. Jumping rope is a highly effective, high-intensity workout that you ...