Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...

This study was designed to identify the effects of a visual feedback device for hip adduction on trunk muscles and sitting posture when working at a visual display terminal. The forward head and trunk ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

Introduction Patellofemoral pain (PFP) is common amongst recreational runners and associated with altered running kinematics. However, it is currently unclear how sex may influence kinematic ...

This case conforms to current scientific and clinical data [2,3,4,5,6,7,8] describing acute muscle injuries in that a hip adductor strain occurred as a result of a forceful eccentric contraction, was ...