S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Bodybuilder Nick Walker pushed through a brutal push day training session using rest-pause sets ahead of the 2025 Mr. Olympia show.

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

The New York Jets received some massive "silver lining" news after the Alijah Vera-Tucker season ending injury.

The Jets' 2025 season is getting off to a worrisome start. Jets guard Alijah Vera-Tucker will undergo season-ending surgery for his torn triceps in his left arm, Adam Schefter reported Thursday ...

Strong and defined arms are not just eye-catching; they also offer several advantages in everyday life. With more strength, we can lift heavy objects or pull loads more effectively. Bicep curls can be ...

Identifying three free-agent offensive linemen the New York Jets could sign after Alijah Vera-Tucker suffered a season-ending injury.