Avocado is a great heart-healthy food to add to your diet consistently. The fiber, magnesium, potassium, and antioxidants in ...

The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when ...

The American Heart Association updates its advice for what to eat to maintain a healthy heart.

The recommendations emphasize that prioritizes plant protein and potassium over red meat and ultra-processed foods.

The new 2026 American Heart Association (AHA) guidelines note 9 key steps to better heart health, which include more ...

In the United States, heart disease is the number one cause of death. While there are some risk factors we can't control, like genetics, the good news is that many of these deaths can be prevented ...

Poor diet quality is strongly associated with elevated cardiovascular disease morbidity and mortality risk. This American Heart Association scientific statement for food-based cardiovascular health ...

It's *so* trendy right now.

February is American Heart Month, and it reminds us that it's important to take care of our hearts. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It is ...

Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress ...

Some "healthy" supermarket foods may harm heart health. Here are five foods to watch and what to look for on labels.

Eating a balanced diet helps to maintain a healthy life and also keep your heart strong. Here are 9 simple ways you can ...