Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

A study from Harvard Medical School has recommended a new activity for those over the age of 55 that has even more positive benefits than walking and running. Older adults are recommended to do some ...

Aging is a natural part of life. However, there are certain factors for healthy aging that people who were assigned female at birth should keep in mind. These include regular screenings and seeking ...

Join the Women’s Wellness Experience at Missouri Baptist for expert tips, free screenings, and more. Learn how small changes ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can boost heart health, steady blood sugar, improve energy and strengthen your ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and performs under pressure. After 55, upper-body endurance often declines first, making this timeless move a ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Discover the 'slow ageing' approach and the top non-surgical aesthetic treatments for women over 50. Learn what doctors ...