Looking for a sweet treat that won’t weigh you down? This low-fat apple bread is naturally sweetened with applesauce and fresh Granny Smith apples, making it a great choice for breakfast or a snack.

These healthy apple recipes are the perfect way to take advantage of apple season. From simple sweets to comforting soups, this mix of sweet and savory dishes has something to offer just about ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Every good parent wants to do right by their kids. We work to make sure they have good friends, oversee schoolwork and extracurricular activities, and strive to ensure they are eating a well-balanced ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Say goodbye to midday hunger with these delicious snacks! These healthy snacks take no more than five minutes to prepare, making them perfect options to whip up when hunger strikes. Plus, they’ve made ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Spending hours on the road can be taxing, but figuring out what to eat can feel like even more of a challenge. As a trainer ...