Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep ...

All too often, we start a diet, get excited about it for a few days, and then return to our normal habits when it gets too hard or we don’t see immediate results. But eating healthfully shouldn’t be a ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect ...

Sometimes, the biggest reason a weight loss plan derails is lack of time. As a trainer and nutritionist, more than one client ...

JULY 4 YOU HAD NICE WEATHER. >> MAYBE YOU AND THE FAMILY ARE GETTING A LITTLE BORED OF YOUR TYPICAL SCHOOL AND WORK MEALS EVERY WEEK. SO SOMETIMES IT CAN BE HARD IT KNOW WHO TO YOU R HOW TO SWITCH THE ...

Meal plan and prep husband lunches for work with me! Meal prep ideas for the week that are high protein, healthy, and easy for beginners. Bento Box style lunch box ideas for my husband to eat at work.

On Monday, the Mayor of Minneapolis criticized the Trump administration’s immigration enforcement efforts, specifically singling out Utah as having a significan Bill to rename Harvey Milk Boulevard ...

Who's ready to knock out meal planning with a menu of nourishing, delicious and easy-to-make dinners? When it comes to writing grocery lists and planning fun, new dishes for the family or for one's ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...

When you have a busy work schedule, it’s not always easy to get your hands on a filling, nutritious lunch. Eating healthy takes effort and planning — and often gets put on the back burner during ...

As tempting as it may be to order in or live off the office bagel tray, planning your own meals can have big payoffs — for both your health and your wallet. Take lunch for example. In one survey, ...