A clear, science-backed look at two of the world’s most popular beverages—and how each one affects your body in different ...

Matcha offers a range of science-backed health benefits, including improved cognitive function, heart health, gut health, and immune support. Unlike regular green tea, matcha is consumed as a ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Drinking green tea daily might improve heart health by lowering ...

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Green tea is considered fit for everyone, but it might not be the right healthy drink option for certain individuals. Doctor ...

Looking across decades of research, scientists say the way your tea is made — and what gets added to it — may help explain why some versions don’t stack up nutritionally. A new review of existing ...

While coffee is known to have several health benefits, a new study found that moderate consumption of caffeinated coffee or ...

Breakfast might be the most important meal of the day, but what about your morning beverage? Most people fall into one of two camps: coffee or tea. Of course, some people avoid coffee and tea ...

Both teas come from the Camellia sinensis plant, but processing methods yield differences in antioxidant content, with green tea having higher overall antioxidants. Green tea is high in catechin ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...