Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Here are some of the most remarkable benefits of this powerful nutrient. Selenium protects the body’s cells from damage caused by free radicals. This antioxidant effect may help reduce the risk of ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share selenium-rich foods to add to your diet.

Thyroid health is critical for overall well-being, influencing numerous bodily functions from metabolism to mood regulation. An underactive or overactive thyroid can lead to various health issues, ...

You can add scallops to your diet for protein and omega-3 fatty acids, which support heart health and brain function. Scallops are also a source of zinc and selenium, which boost your immune system ...

Rich in fibre, sesame seeds help maintain healthy digestion and support gut function, reducing the risk of constipation and ...

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

Mushrooms are a good source of nutrients like vitamin D and fiber. They may be especially beneficial for those losing weight ...