Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

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The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days One of the latest diet and fitness trends to take over social media is the 75 ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

In the midst of quarantine, it seemed as though the 75 Hard Challenge took over my social media. Especially on TikTok, I saw video after video of users giving this mental toughness challenge a shot. I ...

What Is the 75 Hard Challenge? The 75 Hard challenge is marketed as a mental toughness program meant to help you learn discipline and control in your own life. It was created by Andy Frisella, a ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had billions of views under the hashtag #75Hard on TikTok, ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...