Eric Zillmer, PsyD, is the Pacifico Professor of Neuropsychology and the Director of the Happiness Lab at Drexel University, where he teaches a course on happiness. Acknowledgment: The Happiness Lab ...

On Jan. 1, as people across the world drew up their lists of 2023 resolutions, The New York Times published a content series called the 7-Day Happiness Challenge, aimed to support and capitalize on ...

Leading up to Purim, Partners in Torah is launching a 3-part learning series about HAPPINESS. Over 800 less affiliated Jews have already signed up, but we’re short mentors for this program. It’s a ...

We hear it all the time: Happiness is health. And, while we have good intentions to be happy, it is impossible to feel this way all of the time. However, like with most things, practice makes perfect.

It's very true that novelty and challenge bring happiness. It's also very true that novelty and challenge often bring feelings of anxiety, frustration, anger, boredom, and insecurity. Learning to do ...