Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

PHOENIX — A new high-intensity interval training studio opened in Gilbert and offers 50-minute HIIT workouts paired with upbeat music. Set Apart group fitness opened the doors of its first location on ...

Exercise is generally good for us, but new research has found that some forms of exercise provide anti-aging benefits that others don't. The research found that endurance exercise, such as running, ...

Researchers in Norway have been following hundreds of active people in their seventies. Here’s what they’ve learned so far. Since 2012, researchers in Norway have followed 1,567 people in their ...

Study reveals how metabolic benefits of high-intensity interval training differ after detraining in individuals with and without type 2 diabetes, shedding light on its long-term impacts. Study: The ...

High-intensity exercise does not appear to add to risk of mortality among older adults, a new study has found. The research, which was published in The BMJ medical journal on Wednesday, found that ...