HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

This Barry's Bootcamp-inspired HIIT ab workout take only 15 minutes to sculpt your core—all 360 degrees of obliques and more. Barry’s Bootcamp instructor certified in personal training, HIIT, indoor ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...