(Mass Appeal) – Introducing something different to your routine is the best way to keep your workouts going. Maybe something a little out of your comfort zone. Carol Palmer, a fitness class instructor ...

Gymnastics scoring can seem like an impenetrable mystery. Fans new to the sport, finding college gymnastics after being an elite fan, and longtime college fans can all benefit from a refresher on the ...

Here's what you need to know about rhythmic gymnastics at the 2024 Paris Olympics. When did rhythmic gymnastics become an Olympic sport? Rhythmic gymnastics, which combines elements of dance and ...

Yates Gym holds its breath in anticipation when music hits the air. Gymnasts stop twirling on bars and come to a standstill on beam to watch the Bruins take the floor. Even when it’s just another ...

(Mass Appeal) - Introducing something different to your routine is the best way to keep your workouts going. Maybe something a little out of your comfort zone. Carol Palmer, a fitness class instructor ...