If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good wo ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m workin ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.