At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing trend ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

I’ve always been an active, sporty type of person. I regularly cycle, run, lift weights, hike, and swim. I’m beyond terrible at the last one, but I try. However, I have a specific fitness goal in mind ...

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