Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya ...

There's HIIT, high-intensity interval training that's a mix of maximum-effort exercise and short rest periods. There's cardio, steady and rhythmic exercise that keeps your heart rate at a high but ...

High-intensity interval training is a workout technique that gets you a lot of bang for your buck. This type of workout serves as cardio and strength training, burning calories, boosting your ...

When it comes to cardio workouts, the debate between High-Intensity Interval Training (HIIT) and Steady-State Cardio (SSC) ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out. But HIIT doesn’t have as many ...

It's a fitness myth that cardio causes your muscles to shrivel up or prevents them from growing. What's crucial, however, is that cardio doesn't limit your capacity to perform strength training.