As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s why brushing up on some basic gym etiquette might be a good idea right now—whether you’re ...

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You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey.

When shopping for gym clothes for the first time, most people are not sure what they’re looking for. We don’t blame you! There is a crazy mix of workout clothes on display—some expensive, some fitted, ...

Basic-Fit has been getting significant buzz lately. The average Basic-Fit club is driven by a lean operating model. BFIT's scale just makes them hard to compete with. Basic-Fit has been getting ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...