Deep Sleep Meditation by Living Healthy With Yelena 10-Minute Guided Meditation (Savasana) by Yoga With Christina 5-Minute Yoga For Bedtime by Yoga With Kassandra Routine For a Deep Sleep From the ...

According to B S Iyenger, "Savasana when properly performed brings on a silent state of stillness which is divine." It would be unfair to draw parallels and say that the benefits of mediation and ...

Yoga nidra is a form of guided relaxation that can be highly restorative, which can feel "as much as a full night's sleep in a fraction of the time," said certified yoga instructor Rachel Cowan. It's ...

With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

Through 55 minutes of Vinyasa 2 (yeah, be impressed), there’d been no slips, zero human tears, and just one half of a calf cramp. As the lights dimmed, and we sat down on our mats, I knew it was time ...